Preparing to become a mum - one mum's story - guest blog by Elena Cimelli, of The Contented Calf Cookbook

The Contented Calf Cookbook - low res
This blog has been written by Elena Cimelli who came up with the idea of producing a cookbook for bread feeding mums, with recipes to help support your milk production. I hope you find her story and journey interesting.

As Eilish says, having a baby is a wonderful emotional experience, but it's also lots of hard work. It's very easy to believe that everything will just slot into place after birth. So many successful, confident women struggle with their newborns, feeling bewildered and overwhelmed as they just focused on the birth, and not the looking after a newborn baby part.
This was is me. Totally. Completely.

In my case, we were up for 41 hours, with a labour of 27 hours and then had two nights of only four hours sleep - followed by having a baby who would not sleep in the day. The first few days were never going to be anything else other than that of survival. After the initial shock, we got into a routine, which helped bring a comforting sense of order and the ability to claw back some sort of control. And for a while I felt like I was getting ‘on top’ of things.

But then followed months of grizzles and whinging, which slowly but surely got back on top of me. It felt like another series of unanswerable questions and challenges to overcome. Then it hit me – I realised it wasn’t just a case of ‘getting through it’ and out the other side: this was being a mum. I was in it for the long term. It took me a long time to really feel like I was a Proper Mum. Nearly four years on, I’m getting there. You can read more and

There are however, many things you can do while you’re pregnant to make those whirlwind first few months easier - get the facts you need, and the practical tips and tricks to help you in those early days.

Before I had my first daughter, friends with babies extolled the virtues of antenatal classes. They were right – through mine I met a truly wonderful group of friends. We’ve supported each other through our ups and downs and general experiences of ‘Mummydom’. Almost four years on and now all with two or more little ones, we are firm friends, still getting together most weeks. Long after most of what we talked about in our antenatal classes has drifted out of my horrendously sieve-like mind, the friendships have remained.

That said, two things our teacher said did manage to stick:
One: “You’ll find yourself more obsessed with, and talking about, poo than you could ever possibly imagine". I don’t need to comment further on this as every parent will know this to be true. Those are still in the ‘to be’ category – be prepared!
And two: “Prepare and freeze as many meals as you can ahead of the baby being born, so you have something quick, easy and nutritious to eat when you are tired beyond belief”. My husband (and I to an extent, but I think this piece of advice sparked off some primeval ‘hunter-gather’ instinct in him) took this to an extreme and we ended up with around 50 meal portions in our freezer before our baby was born - they lasted us for months!
These meals were invaluable for us. We could have nutritious, home cooked food every night, simply by turning on the oven and heating it up.

The birth of The Contented Calf Cookbook

Although she expressed from the offset, one of my friends faced a real battle moving her son from being bottle fed to her own goal of him being fully breastfed. He’d spent his first week in Special Care Baby Unit, which had totally knocked her milk supply.
With a breast pump in one hand and her mobile in the other, she did what any mother does, and spent hours upon hours Googling. She found out about Lactogenic foods and herbs, which can help promote milk production. When her husband went away for a week, I (also being a mum and unable to make any decision or find anything out without consulting Google) took to Google and found some recipes using ingredients from this list of foods. I made her a couple of dishes she could put in the fridge or freezer and just heat up when she needed.

And that’s how the concept of The Contented Calf Cookbook came about. What new mums need is healthy, nutritious, home-cooked food. And if those meals can be made from lactogenic ingredients, which help support their milk supply if they’re breastfeeding, then even better. And if you can cook and freeze those dishes ahead of time, and simply reheat when the baby arrives, better still.

I began researching in a lot more detail, in particular drawing from the great wealth of information about lactogenic foods and herbs in “Mother Food”, along with the book “Making More Milk” – both of which I can recommend.

Breast milk production and lactogenic foods

Breast milk production and breastfeeding is a complex process as you can see in this ‘Milk Supply Equation’ from “Making More Milk”
+ 1) Sufficient glandular tissue
+ 2) Intact nerve pathways AND ducts
+ 3) Adequate hormones AND hormone receptors
+ 4) Adequately frequent, effective milk removal and stimulation
Numbers 1) and 2) are down to your body’s physiology. Midwives, Health Visitors, Breastfeeding Counsellors and Lactation Consultants can all help advise on Number 4).

But were you aware of anything to do with Number 3), Hormones? What do you know about the role diet can play in Lactogenesis (the process of making milk)?
Lactogenesis involves two hormones – Prolactin and Oxytocin. Prolactin stimulates milk production and Oxytocin promotes the ‘milk-ejection’ or ‘let-down reflex’.
Certain foods and herbs increase the level of Prolactin in our bloodstream, helping our bodies to produce more milk. And with regards to Oxytocin, eating meals and snacks throughout the day can help reduce stress levels (hunger can induce stress), which actually suppresses Oxytocin production. There are also foods thought to help remedy problems with let-down or flow, listed in Hilary Jacobson’s book “Mother Food”.

Of course, foods and herbs only play part of a successful breastfeeding experience, as you can see from the equation above. But every little helps, and if you want to help support your milk supply, you may find a Lactogenic diet works for you. You can find out much more about breast milk production and diet at, including a list of Lactogenic (and anti-Lactogenic) foods.

If you’d like some inspiration of how to include Lactogenic foods in your diet today, just visit the recipe section of the Contented Calf website Then simply register to get even more exclusive recipes, absolutely free!

As many of The Contented Calf Cookbook recipes can be made ahead of time and frozen, they can also help you prepare for those first sleepless weeks, giving you both something warming and tasty to eat straight from the freezer. (I challenge you to match mine and Hubby’s 50+ meals!)

The Baby Care Company is able to offer its readers a 20% discount off The Contented Calf Cookbook – only £11.99 (rrp £14.99)